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Saying No as Self-Care: (Post) Super Bowl Sunday Edition

Self Care

As women, we are trained to be people-pleasers, yes-sayers, and general peace-keepers basically since our first breath. Sugar and spice and everything nice, right? And I love pink and dress up as much as the next mama, but I don’t like that we teach our girls – who become women – to be quiet, to […]

Asia Saffold’s Birthday Beauty & Brunch Party

Self Care

This is a guest blog written by Neferteri Plessy, founder of Single Mom’s Planet, a non- profit organization dedicated to uplifting under-resourced children, by educating their mothers. Building one strong family at a time. The images were captured by Jennifer Johnson (@jenjphoto). and the video was shot and produced by Condido Verona. Thank each of you for […]

My DNA Journey with Ancestry.com

FAMILY

Way back in grade school, I was given one of those assignments where we had to share our cultural history and ancestry. All I could say is that I am African American and my ancestors came to America as slaves. Beyond that, I had little knowledge of my ancestral background. I tried to paint a […]

5 Water Recipes To Help You Drink More Water

FOOD

Water, water, water, water. It took me a really long time to fall in love with water. As I’ve stated before, we were once foes but now we are like best friends that won’t leave each other’s side. Water has given me so much life – pun intended. My skin looks and feels amazing, I […]

Couples Staycation, Making Time For Love

FUN

It’s been a while since me and the hubby have been able to get in some quality alone time. Now that football season is officially over and I’m finally getting a hold of my schedule, we found time in between our current travel plans to spend a quiet night away from home before the lover’s […]

Are You Drinking Enough Water? The Benefits of Drinking Alkaline Water

FOOD

The thirst is so real when hydrating your body with the best liquid options. And by best, I mean water! We’ve embarked on another #drankmowaterchallenge and I thought it would be a good idea to break down the benefits of (my favorite) alkaline water. We all know my story with water – we’ve had a […]

#DrankMoWater Challenge Is Back and Better Than Ever!

FITNESS

Thirsty? Baby bring it over here! I’m so excited to announce that the #DrankMoWater challenge is back! With last year’s challenge being so widely accepted, I thought what better way for us to enter into a new year than to bring back the challenge that changed so many of our lives. Water has never been […]

Birthday Photo Shoot: Meet the Team

FUN

Last month, I did a “just because it’s my birthday” photo shoot because I made a deal with myself about six months ago that if I dedicated more energy into taking care of my body and working out, then I would reward myself after my hard work with a photo shoot. I’m proud to say […]

My Teami Tea Blends Story: Does it really work?

FOOD


I know you’ve all seen those ads on instagram or facebook for a product that promises to help you lose weight, or clear your skin, or solve your life problems. The way that they present it always makes the product look so good, but the question that we all want to know is – does […]

How I Cope with Stress and Anxiety

FAITH

“Do not worry. Learn to pray about everything. Give thanks to God as you ask Him for what you need. 7 The peace of God is much greater than the human mind can understand. This peace will keep your hearts and minds through Christ Jesus.” – Philippians 4:6-7 (NLV) We’ve all had days when the […]

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