Meal planning can be such a time-consuming and difficult part of the day, especially when you are cooking for a family with kids. Planning, shopping, prepping, and cooking is hard enough, but then you also have to build in your health and nutrition goals. At the same time, the way that your kids see you […]

The thirst is so real when hydrating your body with the best liquid options. And by best, I mean water! We’ve embarked on another #drankmowaterchallenge and I thought it would be a good idea to break down the benefits of (my favorite) alkaline water. We all know my story with water – we’ve had a […]

Last month, I did a “just because it’s my birthday” photo shoot because I made a deal with myself about six months ago that if I dedicated more energy into taking care of my body and working out, then I would reward myself after my hard work with a photo shoot. I’m proud to say […]

“Do not worry. Learn to pray about everything. Give thanks to God as you ask Him for what you need. 7 The peace of God is much greater than the human mind can understand. This peace will keep your hearts and minds through Christ Jesus.” – Philippians 4:6-7 (NLV) We’ve all had days when the […]

This years Los Angeles walk to end Alzheimer’s was such an awesome event! It was so deserving of my time, and I’m so honored to have been part of such an incredible cause. I want to thank everyone who supported by walking with me, donating, and sending words of encouragement! All of your efforts meant […]