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Meal planning can be such a time-consuming and difficult part of the day, especially when you are cooking for a family with kids. Planning, shopping, prepping, and cooking is hard enough, but then you also have to build in your health and nutrition goals. At the same time, the way that your kids see you […]
Water, water, water, water. It took me a really long time to fall in love with water. As I’ve stated before, we were once foes but now we are like best friends that won’t leave each other’s side. Water has given me so much life – pun intended. My skin looks and feels amazing, I […]
The thirst is so real when hydrating your body with the best liquid options. And by best, I mean water! We’ve embarked on another #drankmowaterchallenge and I thought it would be a good idea to break down the benefits of (my favorite) alkaline water. We all know my story with water – we’ve had a […]
Thirsty? Baby bring it over here! I’m so excited to announce that the #DrankMoWater challenge is back! With last year’s challenge being so widely accepted, I thought what better way for us to enter into a new year than to bring back the challenge that changed so many of our lives. Water has never been […]
Last month, I did a “just because it’s my birthday” photo shoot because I made a deal with myself about six months ago that if I dedicated more energy into taking care of my body and working out, then I would reward myself after my hard work with a photo shoot. I’m proud to say […]
I know you’ve all seen those ads on instagram or facebook for a product that promises to help you lose weight, or clear your skin, or solve your life problems. The way that they present it always makes the product look so good, but the question that we all want to know is – does […]
“Do not worry. Learn to pray about everything. Give thanks to God as you ask Him for what you need. 7 The peace of God is much greater than the human mind can understand. This peace will keep your hearts and minds through Christ Jesus.” – Philippians 4:6-7 (NLV) We’ve all had days when the […]
For the majority of my life, the struggle of drinking enough water has been all too real. Growing up, I literally hated the taste of water — which is pretty strange, considering the fact that water doesn’t really have a taste at all. Regardless, water was always my very last choice of what to drink […]
This years Los Angeles walk to end Alzheimer’s was such an awesome event! It was so deserving of my time, and I’m so honored to have been part of such an incredible cause. I want to thank everyone who supported by walking with me, donating, and sending words of encouragement! All of your efforts meant […]
She understood what we wanted to accomplish, and had the best ideas to make it happen." — Sarah
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