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5 Biggest Takeaways from Wagcademy 2018

FUN

[purchase_link id=”1565″ style=”text link” color=”” text=”google ad verification”]I had the awesome experience of getting to take part in Wagcademy 2018 this year, which was extra exciting because this was the inaugural conference for WAGS Redefined. It was definitely a worthwhile and inspiring experience, and I can’t wait to tell you all about what I learned […]

7 Outdoor Family Movie Night Tips

FUN

I love movies and going to theaters, but there’s nothing like being cozy on the couch watching your all-time favorite movies with your family and friends. Every week Rodger and I try to find an activity that we can partake in as a family and last week, in anticipation of ‘Black Panther’ we decided to […]

5 Water Recipes To Help You Drink More Water

FOOD

Water, water, water, water. It took me a really long time to fall in love with water. As I’ve stated before, we were once foes but now we are like best friends that won’t leave each other’s side. Water has given me so much life – pun intended. My skin looks and feels amazing, I […]

Are You Drinking Enough Water? The Benefits of Drinking Alkaline Water

FOOD

The thirst is so real when hydrating your body with the best liquid options. And by best, I mean water! We’ve embarked on another #drankmowaterchallenge and I thought it would be a good idea to break down the benefits of (my favorite) alkaline water. We all know my story with water – we’ve had a […]

It’s a Celebration! Cheers to the Freakin’ Weekend: Rosé All Day !

FUN

It’s the weekend, baby! I can’t believe its already December! This year has been full of wonderful things to celebrate, and today marks one more blessing! Yesterday it was announced that my husband, Rodger Saffold, was nominated by his team, The LA Rams, for the Walter Payton “Man of the Year” award.  I’m so happy […]

Birthday Photo Shoot: Meet the Team

FUN

Last month, I did a “just because it’s my birthday” photo shoot because I made a deal with myself about six months ago that if I dedicated more energy into taking care of my body and working out, then I would reward myself after my hard work with a photo shoot. I’m proud to say […]

My Teami Tea Blends Story: Does it really work?

FOOD


I know you’ve all seen those ads on instagram or facebook for a product that promises to help you lose weight, or clear your skin, or solve your life problems. The way that they present it always makes the product look so good, but the question that we all want to know is – does […]

How I Cope with Stress and Anxiety

FAITH

“Do not worry. Learn to pray about everything. Give thanks to God as you ask Him for what you need. 7 The peace of God is much greater than the human mind can understand. This peace will keep your hearts and minds through Christ Jesus.” – Philippians 4:6-7 (NLV) We’ve all had days when the […]

On Gratitude and the Launch of My New Brand

FUN

Do you ever stop to take a look at your life and reflect on your blessings? Lately I’ve been filled with so much gratitude, as the Lord has been showering me with His many blessings. “The moment I decided I was going to take control of my own life and start being purposeful in discovering […]

S.M.A.R.T Goals 2017

FAITH

I can’t believe there’s only 2 more days left of 2016! What a year! From moving from St. Louis to Los Angeles, to recording the reality show Hollywood & Football, going on my first press run, and now best of all creating my blog, I can say it’s been a very busy and productive year. […]

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