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The #drankmowater Challenge: Back and Better than Ever

Self Care

It’s that time again! Time to kick off good, healthy habits with our third #drankmowater challenge and this time, we’re upping the ante… literally! Spill the Tea… I Mean, Water If you know me, you know I’m a woman on a mission to be better than I was yesterday in all areas of my life. […]

Are You Drinking Enough Water? The Benefits of Drinking Alkaline Water

FOOD

The thirst is so real when hydrating your body with the best liquid options. And by best, I mean water! We’ve embarked on another #drankmowaterchallenge and I thought it would be a good idea to break down the benefits of (my favorite) alkaline water. We all know my story with water – we’ve had a […]

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