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Back to School: A Unique and Heartfelt Spin.


The quote that started it all. About a month ago, there was a popular quote circulating the social medial world stating advice for parents approaching the new school year. The quote essentially suggested parents put on a happy face for their children so their children embrace the school year with a positive attitude. There is […]

New Decade, Who Dis? 30 Lessons I’ve learned over 30 years.

Personal Development

Last month, I turned thirty. THIRTY! How wild is that? I know some people have a really hard time turning 30, but it didn’t really phase me. More than anything, I used it as a reminder to be grateful. To reflect on what I’ve learned, how I’ve changed, and the woman I’ve become in the […]

The #drankmowater Challenge: Back and Better than Ever

Self Care

It’s that time again! Time to kick off good, healthy habits with our third #drankmowater challenge and this time, we’re upping the ante… literally! Spill the Tea… I Mean, Water If you know me, you know I’m a woman on a mission to be better than I was yesterday in all areas of my life. […]

Finding The “Me” In We

Self Care

People often ask me to share our love story –  how did Rodger and I end up together? Maybe it’s because people think it’s glamorous, or they wonder how they can end up with a professional athlete, I’m not sure. Maybe people just look for a romance. Let’s be clear, our love story is a […]

Simple Swaps for a Cleaner, Greener Summer

Self Care

Summer is here! It’s time for beaches, pool parties, and BBQs. Give me all the sun, right?  When I was younger, my girlfriends and I would lay out for hours soaking in the sun. And sunscreen? Ha, more like tanning oil. I used to think, “I’m black, my skin was made for this. I don’t […]

The best self-care tips for millennial mamas  

Self Care

Self-care is the hot topic of 2019 – especially when it comes to being a mama. We are always told to make time for self-care—but what does that look like? Sure, sometimes that’s a day spent at the spa while the kids are with the sitter, but who has time for that to be part […]

Top Must-Have Diversity Books for Every Child’s Bookshelf in 2019


As a mom raising two black kids in 2019 in America, I cannot stress enough how important it is to raise my kids to be proud of who they are. We are teaching them to recognize that while they may look different than other kids in their class, we celebrate those differences. I believe this […]

Self-Care Sunday: The Ugly Truth About Beauty


This self-care Sunday, I want to focus on some dirty not-so-little secrets of the beauty industry that impacts all of our lives. I know that doesn’t sound uplifting, but sometimes it takes a little discomfort to be pushed to make a change. So, let’s dig into an important topic. We may be talking beauty, but […]

Saying No as Self-Care: (Post) Super Bowl Sunday Edition

Self Care

As women, we are trained to be people-pleasers, yes-sayers, and general peace-keepers basically since our first breath. Sugar and spice and everything nice, right? And I love pink and dress up as much as the next mama, but I don’t like that we teach our girls – who become women – to be quiet, to […]

Last Minute Birthday Party? No Problem!


I cannot believe I’m about to write this, but my baby boy is FOUR! Howwwwww did this happen!? I swear I was just holding him for the first time like two minutes ago! But here we are, and Mr. Price is FOUR years old! And you mamas know I love a good birthday party, and […]


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